Tailored One-to-One Therapy Sessions For Adults
My Services
Individual one-to-one therapy is at the heart of what I do, meaning each session is navigated in way that makes sense for you and aligns with your goals.
I also provide one off, single sessions - please refer to the bottom of the page for more information.
In our sessions, we’ll dive into the core of your issues whether that is anxiety, low mood, feeling misunderstood, or low self-esteem with consideration to how its affecting your work, relationships and wellbeing. Because I don’t believe in a one-size-fits-all, our work can be adapted to focus on your specific needs including thoughts, triggers, emotional patterns or behaviours.
Our sessions isn’t about me just giving generic advice but rather helping you identify root causes and bringing about significant long-lasting change for you and places you back in the drivers seat.
-
Managing Anxiety & Emotional Overwhelm
Do you have racing thoughts that never seem to stop making you feel tense? You may feel in control of your anxiety, which makes it difficult to concentrate, unwind, or just find calm.
We'll explore your triggers, identify the underlying cause of your emotional instability, and develop coping mechanisms to help you feel more centred when things get too much. You don't have to deal with this alone.
-
Building Self-Trust & Confidence
It might be exhausting if you frequently doubt your choices or second-guess yourself.
Together, we'll investigate the causes of your lack of self-confidence and assist you in regaining faith in your own emotions and ideas. You will discover how to trust yourself and live from a position of clarity and inner strength.
-
Breaking Free from Low Mood & Self-Doubt
Feeling inadequate might result from being caught in a vicious cycle of poor mood and self-criticism.
We'll concentrate on recognising and changing negative thought patterns that prevent you from appreciating your inherent value and strengths. I'll help you develop a more empathetic, healthy relationship with yourself.
-
Finding Emotional Clarity
It might be a challenge to be particularly sensitive in a society that is always expecting more. Therapy might help you restore your sense of balance if you're easily overpowered or emotionally spent by the energy surrounding you whether that’s from work, friendships, family, or relationships.
Together, we will work on making sense of your emotional experiences so that you may feel more resilient, in control, and less impacted by what is around you.
Real Change. Real Results.
-
89% of clients that have accessed counselling with me have shown significant improvement in their mental wellbeing by the end of therapy.
-
7 out of 10 clients decide to stay in therapy with me beyond their allocated sessions.
In our initial consultation we’ll use the time discussing present issues, talk about how we would work together, determine if this meets your goals you’d like to get out of therapy to ensure we are the right fit for each other.
One Off / Single Session Therapy
Sometimes life feels urgent or confusing and you just need a space to be heard, understood, supported without committing to ongoing therapy.
My one off, single sessions are designed for exactly that.
Who Can Benefit?
These sessions are a good fit for you if you:
Are not in crisis or considered high-risk
Are on an NHS waiting list and want support while you wait
Can’t commit to long-term therapy right now
Are unsure what support you need but want to explore what’s going on
Want to focus on present issues and gain insight or coping strategies in a single, one off session
How it Works
No initial consultation is needed, so you can book a one-off session here straight away
Availability is limited: There will only be a a small number of single sessions offered each month and will be for a duration of 45 minutes.
A short pre-session form is required to ensure your safety and suitability for this type of session
Sometimes one focused session is enough to untangle a problem, see a way forward, or get practical ideas for managing what’s challenging you, without the ongoing commitment required.