Talk To Heal Therapy: Healing Through Conversation
My approach
For when you’re holding it all together on the outside, but quietly falling apart on the inside.
I offer online therapy from Manchester, Gorton for adults who feel stuck, overwhelmed, or disconnected helping you quiet the noise of anxiety, feel more at ease in your own mind, and reconnect with the parts of yourself you’ve been missing.
Meet your therapist
Hi, I’m Alessandra - a therapist offering online counselling from Gorton, Manchester.
I work with people who often seem like they’ve got it together on the outside but inside they’re running empty. Many of my clients come to me feeling like they should be coping but beneath the surface they’re struggling to make sense of how they feel.
My approach isn’t about “fixing” you or offering quick solutions. Instead I help you make sense of what’s going on to make things feel more manageable through building your understanding, awareness, and use of practical coping strategies where appropriate.
By the end of therapy, my hope is that you’ll feel more in control like you’re back in the drivers seat, choosing where to go next instead of being pulled off course by anxiety, low mood, or self-doubt.
If you’re ready to start exploring what’s been feeling heavy, I’d love to support you.
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Founder
I am an online Integrative Counsellor based in Manchester, Gorton and founder of Talk to Heal Therapy.
I am a registered member of the British Association of Counselling and Psychotherapy (BACP)
Membership Number: 410480
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Level 4 Counselling Qualification
Low-Intensity Cognitive Behavioural Therapy
BSc (Hons) Psychology with Counselling and Psychotherapy
MSc Psychological Wellbeing in Clinical Practice
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When I’m not immersed in my work you can usually find me reading psychological thriller and crime mystery books.
I love engaging in various TV Shows and playing my cosy games on my game consoles and PC.
Providing you with flexible therapy options that suits you
I offer ongoing therapy at £40 per session.
I offer single-session therapy / one off sessions at £45.
Common challenges I have supported clients with
Feeling constantly anxious or on edge even when “nothing” seems wrong
Struggling with low self-esteem and constant self-criticism especially in work or relationships
Experiencing low mood or loss of motivation, where everyday tasks feel like a challenge
Feeling triggered by past experiences or unresolved childhood memories
Feeling disconnected from yourself like you’ve lost touch with who you used to be
Feeling emotionally exhausted, burnt out or like you’re running on fumes
Client Testimonial
“After one session I already felt hopeful and more in control of my anxiety like I finally had a way to move forward”
Client Testimonial
“For the first time I felt able to acknowledge that I was not okay and could begin processing this.”
This could be the start of feeling like yourself again.